Boost your brain power!
Many of us know someone who has been impacted by Alzheimer’s and Dementia. Our lifestyles, such as what we eat, and our exercise and sleep patterns, all contribute to Alzheimer’s disease, and can be a secret weapon to boost your brain power! Based on the book by Dr. Dean and Ayesha Sherzai from Loma Linda University, this blog shares the top foods to consume and avoid to prevent and reverse cognitive decline.
What you need to know about E-Cigarettes and Vaping
E-Cigarette use has been declared an epidemic among youth by the U.S. Surgeon General. This article explains what youth, adults, and parents need to know about E-Cigarettes and Vaping.
Stretching isn’t just for the younger generation!
Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis. In this article, you can find a dynamic stretching exercise video produced by the Sequoia Healthcare District that can promote flexibility for years to come.
Boost your brain power!
Many of us know someone who has been impacted by Alzheimer’s and Dementia. Our lifestyles, such as what we eat, and our exercise and sleep patterns, all contribute to Alzheimer’s disease, and can be a secret weapon to boost your brain power! Based on the book by Dr. Dean and Ayesha Sherzai from Loma Linda University, this blog shares the top foods to consume and avoid to prevent and reverse cognitive decline.
What you need to know about E-Cigarettes and Vaping
E-Cigarette use has been declared an epidemic among youth by the U.S. Surgeon General. This article explains what youth, adults, and parents need to know about E-Cigarettes and Vaping.
Stretching isn’t just for the younger generation!
Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis. In this article, you can find a dynamic stretching exercise video produced by the Sequoia Healthcare District that can promote flexibility for years to come.